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Treadmill workouts videos that show you fun, new exercises to burn calories!
Exercises on the treadmill that don’t involve actual running!
You guys know that we love a good treadmill workout, and the best part about the exercises we are showing you is that they don’t involve RUNNING! Treadmills are so versatile that you can do so many different moves on them besides just running.
Straight running can get boring on the treadmill
Running day-in and day-out on a treadmill can become very monotonous and boring. With these treadmill workouts, you are using different muscles and activating your core strength in a new way!
Most of these moves are done with your treadmill OFF
We have found that treadmill workouts really get sweaty when you turn your treadmill OFF. How does that work? You have to use your own body weight and strength to get the treadmill belt moving. This involves a lot of core work and makes each move that much more intense.
If you prefer to have a list of exercises in front of you for your workout, here it is!
Exercises to do on the treadmill that don't include running
This is a list of exercises that you can do on the treadmill that do not include running. The majority of these exercises are done with your treadmill turned off. This way you will have to use your own body weight and strength to get the belt moving!
Start with Mountain Climbers
Mountain climbers can be done in the plank position with both feet on the treadmill rails or on the ground behind the treadmill belt.
One leg hop
From mountain climbers, you are in the plank position and can easily transition into one-leg hops. Tuck your knee to your chest and try to keep legs low to the treadmill.
Caterpillar walk in and out
From one-leg hop, you can transition into a caterpillar walk by placing both feet back on the rails and moving hands in and out. Make sure to tuck your chin as you go down into a plank.
Crab walk
For this exercise flip over so that your behind is closest to the treadmill belt. Get into the crab walk position and push your feet back so the belt begins to move.
Our favorite pair of $25 leggings that feel just like Lululemon
When you are working out, a good pair of leggings is key to keep you comfortable and motivated! We have tested out countless pairs of leggings from Lululemon and have found that THIS pair from Amazon for $26 are actually better than all of the others!
After ordering my 3rd pair, I am a true believer in these leggings. They are soft as butter, hold you tight in all the right places, and have side pockets that fit your phone perfectly! Get your first pair here.
Watch the video below for a full explanation about our favorite leggings. Britt is wearing the runner up’s, which are perfect for cold weather and $25. You can get those ones here.
