Twin Tested

First off, this is not what you might think. It is not a crash diet just in time for New Year’s. The Mommy Tummy Fix is a program created specifically for women who have had a baby, created by physical therapist Jared Beckstrand, who specializes in postpartum health.

Why has this never been done before? I really don’t know.

When you have a baby, you go to one doctor’s appointment at six weeks postpartum and your doctor does a very quick check and that. is. it.

Yet, when I had a shoulder injury, I went to physical therapy for 4 months. When I noticed my knee aching, I went to physical therapy for a few weeks.

But when I went through the most extreme physical experience of my life, I did no physical therapy. I got zero information when it came to how I could help my body recover from the crazy experience called childbirth.

Instead, they simply say you are safe to go back to exercising. How is the average woman supposed to know how to exercise safely? Most of us don’t, so we go back to what we know – situps, crunches, planks, etc.

This is where the Mommy Tummy Fix comes in. Jared has created this program to walk you through exactly what you should and shouldn’t be doing after having a baby.

Since he is a trained postpartum specialist, he has created a program that includes not only a very specific, core exercise section but also a meal plan and exercise plan.

We did a Live Q & A with Jared on Instagram and wanted to share it here in case you didn’t get a chance to watch.

Q: How is the Mommy Tummy Fix program different from every other program out there?

A: This is the only program that includes the three elements needed for success – nutrition, exercise, and core-specific physical therapy. Postpartum women should not be doing the same programs as a 25-year-old guy. You need to be aware of how to help your body heal in the correct ways.

Q: Who is this program for?

A: This program was created after I had an experience with my wife. She had four kids and was working really hard in the gym after our fourth child, but was still not seeing results.

She obviously knows what I do for my profession and one day came to me and said you need to help me. Create a program for me and I will do it. Well, she was the first user of the Mommy Tummy Fix program and had a very positive experience. She finally got rid of her diastasis recti and felt confident again.

Q: What is diastasis recti and how do you know if you have it?

A: Separation of the abdominal muscles (diastasis recti) happens to 100% of women during the third trimester of pregnancy. Over time, the connective tissue between the halves of this muscle can regain tension and contract back down, however it doesn’t always return to the “pre-pregnancy” shape.

In fact, 60% of women still have a diastasis recti separation 6 weeks postpartum, 45% still had it at 6 months postpartum, and 33% still had it at 12 months postpartum.

This separation is one of the main culprits behind that “mommy tummy” and “still looking pregnant”. Watch our 1-minute video with Jared where he guides you through finding out if you have diastasis recti.

Q: What if I had my last child 15 years ago? Is it too late for me?

A: No, it’s never too late, but your progress will be slower. You need to be consistent and you will see progress. It may take a year, but a year focusing on your health and working towards it is much better than a year of doing nothing!

Q: What if I would like to have more children? Should I do this program in between pregnancies?

A: Yes! It is going to help keep things where they should be and assist your body in the healing process after each childbirth. Your body will benefit greatly from doing it every time you have had a child. Plus, you only have to buy the program once and can use it multiple times!

Q: How much does it cost?

A: It is regularly priced at $97, but you can get it for $67 right now with the discount code MOMMY30

It includes:

• the core workout plan
• private video demonstration
• the daily checklist
• the healthy dinners ebook
• the postpartum fitness FAQs
• Private FB group membership
• Postpartum Pelvic Floor Rehab Guide
• Ultimate LISS Cardio Guide

For more information about the Mommy Tummy Fix Program, go here.

It has been a banner year for Twin Tested. We have worked so hard on our blog and have loved all of the opportunities that have come our way. We started monthly challenges in 2019 and they have been life-changing! Here’s a look back:

January: Get Ready Challenge

We kicked off our year of monthly challenges with the Get Ready Challenge. For us, January can be a tough month. One that often has left us feeling depressed and lethargic. So, in order to combat that we got ready every single day for the month!

Working in TV for 10 years helped both of us to trim our routines down to about 15 minutes – getting dressed + makeup + hair. So, it was not a huge time commitment, but it actually turned out to be a tough challenge.

What we learned

We learned that when you feel confident on the outside, you honestly feel better on the inside. It was easier to go through the day with purpose when I was dressed and ready to go. Also, I didn’t have to hide from anyone at the grocery store because I was in sweats ha!

February: Make Your Bed Challenge

This one seemed almost too easy! All we committed to was making our beds every single day. Well, for someone who was not great at it, this was the perfect challenge to create a habit.

I timed myself one day and it took me 27 seconds to make my bed! That is nothing. I read the book Make Your Bed: Little Things That Can Change Your Life… and Maybe the World. It was such a great way to look at it.

What we learned

We learned that if you begin your day by accomplishing a task, it sets a great precedent for the rest of your day! Something so simple can make a huge impact.

March: The MOVE Challenge

For the month of March, we decided we wanted to make an effort to move every day! That meant being more intentional about our workouts and getting outside to go on walks with our girls more.

It was a great challenge to focus on something that made me physically feel good. It also got me outside more, which is always a good thing!

What we learned

We learned that getting fresh air every single day is so important. Something about being outside and moving your body really does make you happier and we sincerely felt that.

April: Love Where You Live Challenge

This challenge was so much fun! We got to be tourists in our own city, partnering with Visit Salt Lake to make it all happen. We used our Connect Passes to get into 16 different attractions in Salt Lake City. We visited everywhere from the Tracy Aviary to Red Butte Gardens.

Being lifelong Utahns, we thought we knew everything there is to know about Salt Lake City. We were so wrong! Taking time to explore our own city was such an adventure. We had so much fun throughout the month.

What we learned

We deepened our love of Salt Lake City! It is such a beautiful place with so much to offer people of all ages. We will definitely keep up our exploring and quest to discover new things in our beloved city.

May: The Book Your Bucket List Disaster

This month did not go as we had planned. We were approached to go on a trip to Greece and ended up inviting several friends and family members. Well, when we landed in Greece, we found out that the tour company we booked through had not planned anything that was on the itinerary – no hotels, no transportation, no activities — nothing! You can read the entire story here.

We do have an update to this story. A few weeks ago, we were contacted by the police, letting us know that the owner of the tour company is being criminally charged.

This is a huge relief after working for months with several different law enforcement agencies and victims to bring her down.

What we learned

Sometimes things don’t go as planned and that’s when you pivot! We made the decision to leave the group and planned an amazing trip with our friends and family. So, the first day was a nightmare, but we honestly had a fabulous time in Greece after that! We also feel like this was meant to happen to us because we had the platform and journalism skills needed to bring the owner to justice after she had defrauded hundreds of other people.

June: Eat More Veggies Challenge

This challenge was perfect for the summer with fresh produce galore! For us, it’s a lot more fun to eat veggies when they’re coming straight out of the garden. We learned a couple new salad recipes that we are still making – they’re that good.

What we learned

Sometimes putting the focus on something you know you should be doing for one month is really effective. I tried new veggies – looking at you eggplant! Also, just getting in the kitchen and trying new things was a lot of fun.

July: Put Your Phone Down Challenge

This challenge was created to stop distracted driving. No phone use while driving. That means no texting, no mapping, no music changing, nothing. This didn’t seem like it would be that hard, but wow, was it eye-opening! Realizing how often I reach for my phone while in the car was scary.

I committed to doing this and made a habit out of it. I also came to the realization that when I used my phone in the car I was seriously endangering myself, my baby in the backseat and everyone else on the road.

What we learned

We learned that wake up calls are necessary. We all start doing small things and sometimes let them turn into big things. This challenge was empowering in that we saw that we can truly make a difference, starting with ourselves.

August: Lifelong Learning Challenge

We wanted to do an education-centric challenge during 2019 and this one turned out even better than we hoped! We partnered with the University of Utah Lifelong Learning program to encourage everyone, no matter their age, to never stop learning!

We got to try out several of the classes including watercolor, royal icing cooking decorating and fearless abstract painting. It was a blast!

What we learned

You are truly never too old to stop learning! Trying new things is fun and makes you a more well rounded, interesting person.

September: Money Boost Challenge

As a self-proclaimed finance dummy, this one was so good for me! We partnered with Experian to become more financially fit. We learned about credit scores and how to increase them. We also learned more about budgeting and making smart financial decisions.

We challenged ourselves with a weeklong spending freeze and it was definitely more challenging than I thought it would be.

What we learned

Mindless spending = wasted money. We learned to be more intentional with our spending and to stop impulse spending.

October: Get Hygge Challenge

We heard about this new trend that started in Denmark and encouraged coziness and embracing cooler temperatures. It was the perfect challenge to send us into Fall!

We loved making yummy new recipes and lighting candles in our home. We increased the cozy and had a lot of fun doing it.

What we learned

Perspective changes everything. Usually, we are mourning the loss of summer and dreading cooler temperatures, but this really helped change that attitude.

November: Celebrate Everyday Challenge

This was so much fun! Our goal with this was to find a reason to celebrate something every day – big or small. We also loved the idea of celebrating those around us.

It was a wonderful exercise in enjoying every moment and taking time to celebrate accomplishments big and small.

What we learned

There is always something or someone to celebrate and the people who cultivate that attitude are the best kind of people.

December: Make it Meaningful Challenge

For this month, we partnered with one of our favorite companies, Ancestry, to Make it Meaningful. Having taken DNA tests from Ancestry last year, we had already dipped our toes into our DNA and family history. It was so special to take an entire month to focus on it.

A couple of highlights from the month include Brooke’s ancestry wall that she created, our framed family recipes and our grandmother’s completed life story.

What we learned

Family is special and worth investing time in. This challenge brought me to tears multiple times in gratitude for my family and those who have gone before.

Thank you for joining us on all of our challenges this year! They have changed our lives for the better and we so appreciate all of your love and support.

This month we’re focusing on Making it Meaningful with our friends at Ancestry. Last year, we both took Ancestry DNA tests and then got to compare our results.

Ancestry, the global leader in family history and consumer genomics, harnesses the information found in family trees, historical records, and DNA to help people gain a new level of understanding about their lives.

We were shocked to learn that although we are identical twins, our Ancestry DNA test results were different! You can read the full post here.

Since we are trying to make connections to our ancestors and learn about some of their individual stories, we decided to compare DNA results with our parents as well. They both took Ancestry tests last year as well.

More than 20 billion records have been added to the site over the past two decades, and Ancestry adds an average of two million records to its website each day based on the average of record growth over the last five years.

#1 The results will surprise you!

We were expecting to see very similar results, but to our surprise, everyone’s is different. It’s absolutely amazing to see how detailed the results on Ancestry’s website are.

When I was discussing results with my parents, my mom mentioned that she always thought she was 100% from England and Scotland, but was surprised to find a large part of her DNA was from France. She has always felt a special connection to France, so it was really meaningful to her.

#2 Connect to your roots

I’m amazed at how a detailed map can make you feel more fully yourself. It’s something that happens when you start learning about ancestors. I have started to feel more complete as a person. To know that all of these stories of those who have gone before you really are there for you to learn from.

It makes you feel more globally connected to realize we all came from somewhere. It is really special to recognize where your ancestors came from and the lives that they led. You might even find yourself finding a new hero or heroine to look up to.

#3 Honor your ancestors

For me, it’s become a way to honor my ancestors and all of the sacrifices they made. If they hadn’t made many of those sacrifices, I would not have the privileged life I do.

In my travels and education, it became clear that Americans fall behind when it comes to cultures and places where ancestors are revered and honored. I realized that in my home, ancestors were largely forgotten.

That’s the entire reason for the Make it Meaningful challenge. Not forgetting those who came before and honoring them by learning about their lives and stories.

I’ve done this largely on the Ancestry website where it is so simple to create a family tree and learn more about ancestors.

Ancestry members have created 100 million family trees containing more than 13 billion ancestral profiles and have uploaded and attached more than 330 million photographs, scanned documents, and written stories to their trees.

It is so amazing to put a face with a name. It really makes my DNA results and family history come alive for me. The photo above is my Great Great Grandmother Margaret Jarvis. So fascinating to find out that she worked as a midwife in Boston and then had one daughter when she was 37 years old.

Here are a couple of fascinating facts:

• Ancestry users can access records dating back to the 13th century.
• Ancestry has over 6 billion historical records for the United States.
• Ancestry hosts records from over 80 countries worldwide.

So, I challenge you to go over DNA results with your loved ones and learn about one ancestor from each of your results. 

I have wanted to create an ancestry wall in my home for some time now, and I decided I was going to complete it as part of the #MakeitMeaningful challenge with Ancestry! Parker and I chose the wall when you first walk right into our home. We wanted something meaningful in that spot and I think the ancestry gallery wall accomplishes that.

There are a lot of options for an ancestry wall

If you look up ancestry walls on Pinterest you are bombarded with some interesting options! I knew that I wanted mine to look minimal, streamlined, yet not totally matchy-matchy. You want to make sure you know what look you are going for before you begin.

The ideal ancestry wall

Enter, my friend Mary and her extraordinary ancestry wall pictured below! #GOALS right?! I grew up with Mary and her family, they have always been very into genealogy and sharing their ancestor’s stories. I love how she has displayed her family members in such a beautiful way on the walls of her home. After seeing what Mary did with her wall, I knew anything was possible!

Ancestry walls are never “complete”

At this point, my wall is made up of seven different pieces. This number will grow and change over the years to include many more pieces. I am going to walk you through how I chose the pieces for my wall and how I did it all at less than $100.

The supplies you will need

• Frames: I had the best luck with IKEA and Walmart frames. They are affordable and come in neutral color palettes. I also like the 10 x 10 square shape for gallery walls. I did a mixture of black and white frames with an oval-shaped frame mixed in for good measure.
• Photo printing: I printed my photos with Walmart photo. They seemed to have the most options for random printing sizes which is what I needed. You can also do one-hour photo pickup which makes it an ideal weekend project!
• Layout: I used plain sheets of paper cut into the sizes of my various frames to measure things out on the wall beforehand to see how I liked the layout. I highly recommend doing this step before starting anything else!

Where to find photos

My family has a smattering of photos of our ancestors, none of which are digital and in the same place. So, I searched high and low until I was excited about my photo collection.

We have a portrait of Parker’s dad Rory, who passed away 5 years ago from cancer, that I really love that was given to us in a beautiful frame. I decided to build our entire ancestry wall around that photo. We miss our Papa Rory and it is nice to see his smiling face in our home.

Start by looking at the photos you already have

To begin to build the ancestry wall I started by looking at cherished photos of our loved ones in my own collection. I found one of me and my grandma at my wedding that exudes happiness for me and another of Parker’s grandma who was a florist holding a bouquet. These were great photos to build off of in the beginning.

I have always loved my maternal grandparent’s wedding photo. It is formal and my grandma chose to wear a tiara that looks much more like a regal crown and I just love every little thing about it! From the flowers to her dress it brings me joy seeing my grandparents as a young couple in love.

Classic wedding photos

To get my hands on their wedding photo (to make a copy), I was given early access to my grandmother’s life story. In my extended family, it is customary to write your own history. Some are short, some are long, but all of them have treasured photos included.

Official portraits from the past

Parker joined in the photo gathering and found a portrait of his paternal grandfather from his pilot days. He has his goggles on his head and leather jacket and the photo is one of my favorite parts of the ancestry wall!

Use your DNA results to help in your search for photos

I started to look back at my family history thanks to Ancestry and my DNA results which make it easy to track my family’s roots in Europe. After researching for a bit I came across a story about one of my ancestors named Margaret who came across to America in 1884 with many young children having recently been widowed. I was able to find a picture of the S.S. Wyoming ship that she was on while on her journey to America. Ancestry DNA kits are the perfect holiday gift and right now they are only $59!

The ship my ancestors sailed on to America

I knew I wanted the photo of this ship on my wall as a reminder of what my ancestors have gone through to live in a beautiful place with the freedoms that I enjoy. Not only that, but I am reminded of the grit and strength of my ancestors and that hopefully some of that has passed on to me.

The Hackett castle

Parker’s family hales from Ireland and I wanted some part of his Irish heritage included in our ancestry wall. As I was talking with him about this he showed me a picture of Hackett castle in Ireland and I knew that was the perfect thing to include from Ireland. It is covered in beautiful green ivy and again, reminds us of the people that have come before us.

You can include other heirlooms on the wall, not just photos

I balanced all of the photos on the wall by including a banner that is screen printed with a special message from Parker’s dad Rory. Rory signed every letter that he sent to Parker while he was on his mission with this phrase. It is special to us and another part of our family. I hope to add more special heirlooms like this in the future.

Teach the younger generation about your family

Our new ancestry wall is a great teaching tool when it comes to Lila learning about her family. She loves looking at the photos and learning who these people are and how they are a vital party of our family story. I am grateful that I will be able to continuously add to the wall over the years and continue to learn stories about those who have come before me.

Your ancestors are watching out for you

I truly believe that we are surrounded by angels here on earth. And what other angels would be more concerned for you and your family’s well-being than your own ancestors? I think we can find strength and courage from our ancestors and their stories on a daily basis. I am blown away by the hardships and trials that they pushed through in their lives. I am also so grateful for the relationships that I had with many of them here on earth and I want to remember them on a regular basis.